Aromatherapy Oils, Their Benefits, Uses and Effects!

 

Aromatherapy, as the name implies, is a healing therapy with diverse fragrances. It extensively uses natural plant parts and extracts to promote health and well-being. Aromatic essential oils are an integral part of aromatherapy. They help improve the physical, emotional, and mental health of a person. Their inhalation and topical application affect the mind and body of the aromatherapy receiver.

Commonly used aromatherapy oils include lavender, helichrysum, tea tree, rosemary, neroli, mandarin, rose, ylang-ylang, patchouli, geranium, clary sage, vetiver, fennel, and cypress essential oils. Many natural aromatherapy oil manufacturers in India offer all of these oils at fair rates in bulk.

Aromatherapy Benefits

●      It soothes the nervous system and removes stress and anxiety.

●      It helps treat chronic ailments as an alternative therapy.

●      It eases anxiety and pain management before surgery and after surgery and aids in sound sleep.

●      It reduces spasms, arthritic pain, and body aches.

●    Aromatherapy alleviates the side effects of chemotherapy in cancer treatment.

●      It prevents and inhibits bacterial, viral, or fungal infections.

●      It improves the digestive and excretory systems and promotes immunity.

Aromatherapy employs diffusers, aromatic spritzers, body oils, creams, lotions, bathing salts, clay masks, facial steamers, and hot and cold compresses. One or more of these products are deployed to produce the desired effect using essential oils in aromatherapy.

Essential oils contain volatile compounds that may be toxic for inhalation, but their topical application may be safe and beneficial. Some citrus essential oils are phototoxic for the skin, but their intake does not harm the digestive system.

Body oils are a critical part of topical application in aromatherapy. They are combinations of different essential oils and carrier oil/s for the intended outcome. Typically used carrier oils in aromatherapy are jojoba, sweet almond, olive, and coconut oils. Essential oils are diluted with them to avoid allergy or phototoxic effects.

Aromatherapists gain knowledge over the years about essential oils, their wellness properties, and their functionalities in different health conditions. They combine diverse oils for diffusion, bath, massage, masks, steam inhalation, and compress to optimize the effect of aromatherapy in the given health conditions.